Hypnotherapy for Confidence and Self-esteem
Say hello to a more confident you
Whether you have a speech to give, would like to be more confident at work, or simply want to improve your self-esteem, hypnotherapy for confidence building and increasing self-esteem can be life changing!
We all have the ability to be calmer and more confident - we just may never have been shown how..
Low confidence or low self-esteem?
Self-esteem is how you assess your worth. This means that if you have high self-esteem, you value yourself highly, and vice versa. If you have low self-esteem, you often see things negatively and as if they are directed to you.
In this era of social media, it’s easy to compare yourself with others, not only according to where you are in life but also physically. Most of the time, you may feel, for example, that you don't have the right skills, the right body shape, or are not successful enough. Sometimes, it might be one of these thoughts, and sometimes you might feel them all.
On the other hand, self-confidence is viewing yourself with the right skills and abilities to perform different tasks and roles. Without self-confidence, you may think everything is too big for you to do.
While being confident and having high self-esteem does not mean that you always expect to succeed all the time, it does help you cope with any failures and to not rate your self-worth based on them. It enables you to respect your efforts and learn from your mistakes.
How does hypnosis improve self-esteem and self-confidence?
Your inner voice is your biggest critic - it can make you view yourself negatively, leading to negative behaviours. Hypnosis works in different ways to help boost your confidence and increase your self-esteem:
- It enables you to let go of the things that no longer serve you because to build a new and positive thinking pattern, you need to let go of the old and negative thoughts.
- .It gives you the courage to face your fears by helping you get to the roots of your fears, and also enabling you to release them.
- It changes the beliefs you have about yourself- in the hypnotic state, positive beliefs reach your subconscious, enabling them to affect your behaviour.
Ultimately, hypnotherapy for confidence and self-esteem helps you to feel more self-assured and gain a positive perspective on how to live a more confident life.
My hypnotherapy sessions
Each hypnosis session is tailor-made for you - I work collaboratively with my clients to identify their goals and develop a personalised treatment plan.
My clients typically require 3 or 4 hypnotherapy sessions to treat low self-esteem and confidence. However, the number of sessions you require will depend upon your needs and circumstances.
Listening to the pre-recorded sessions I provide, and practising the self-hypnosis techniques I teach you are effective ways to continue boosting your confidence and self-esteem between sessions.