How I can help you
Life can feel very different when anxiety, poor sleep, low confidence or persistent fears begin to take over.
At Monarch Hypnotherapy, I provide professional hypnotherapy helping adults overcome the challenges that hold them back. Whether you're looking to feel calmer, sleep better, manage menopause symptoms or leave a phobia behind, therapy is tailored to your individual goals and delivered with warmth, professionalism and evidence-based practice.
Because so many challenges share the same underlying patterns, hypnotherapy can support a wide range of concerns. At its core, it's simply a way of helping your mind and body find a calmer, more balanced way of responding.
Contact me to arrange your FREE 30-minute initial consultation - a perfect opportunity to start your journey towards lasting change.
Hello, I'm Deborah
I'm a Clinical Hypnotherapist based in Diss, Norfolk, offering sessions in-person and online across the UK. After a career spanning more than 25 years as a biology teacher, I retrained to help people overcome the challenges that can have such a profound impact on everyday life.
Every person who comes to see me has their own story. That's why I take time to understand what you're experiencing before creating a personalised approach that's right for you. My aim is to provide a calm, supportive and completely non-judgemental space where you can feel safe, regain a sense of control and make lasting, meaningful change
Hypnotherapy in Diss or Online
Whether you prefer the comfort of your own home or the experience of a dedicated therapy space, I offer flexible options to suit you.
For those who'd like to meet in person, I offer face-to-face hypnotherapy treatment at Restore Wellbeing - a calm, welcoming environment in Diss (close to the Norfolk/Suffolk border)
If you'd prefer to work with me from your home, my online hypnotherapy treatment via Zoom is flexible, effective, and available to clients across the UK. Online hypnotherapy works beautifully for anxiety, phobias, menopause support, and much more, and many clients find that the privacy and comfort of their own space helps them relax even more deeply.
Why clients choose Monarch Hypnotherapy
- Free 30-minute Initial consultation before any commitment.
- A safe, supportive and non-judgemental space
- Tailored sessions designed around your goals
- Evidence-based, modern hypnotherapy techniques
- In-person and online options for your convenience
- A professional, ethical practice with ongoing development and care
KIND WORDS (What my clients say)
How does a Hypnotherapy Session work?
What to expect in a Hypnotherapy session
What to expect in a Hypnotherapy session
If you've never experienced hypnotherapy before, it's completely natural to wonder what it involves, and whether it will feel right for you.
Hypnotherapy is a gentle, guided process that helps you relax both your mind and body, moving into a calmer, more focused state of awareness. You might recognise this feeling already, such as when you're daydreaming, absorbed in a book, or drifting off to sleep. In this relaxed state, your mind becomes more open and receptive, and this is where change begins.
Rather than relying on willpower alone, hypnotherapy works with the part of your mind responsible for habits, emotional responses, and deeply held patterns. Using calming guidance and imagery, we gently quieten the mental noise, release unhelpful patterns, and begin building more supportive ways of responding.
What to expect in a Hypnotherapy session
What to expect in a Hypnotherapy session
What to expect in a Hypnotherapy session
We begin by simply talking, giving you space to share what's been going on and what you'd like to change.
When you're ready, I guide you into a state of deep relaxation. It's not a strange or unfamiliar feeling, but more like settling into a comfortable calm where your body feels heavy and at ease, and your mind becomes quieter and more focused. Some people feel very present throughout; others notice their mind wandering gently. Both are completely normal.
You are always aware, always in control, and always able to come out of the relaxed state at any time. There is no 'losing control', only a gentle shift into a calmer, more receptive place. Many clients leave feeling lighter, clearer, and deeply relaxed, often carrying a sense of calm with them long after the session ends.
Because so many challenges share the same underlying patterns, hypnotherapy can support a wide range of concerns, including anxiety, phobias, sleep difficulties, confidence, IBS, and menopause symptoms. At its core, it's simply a way of helping your mind and body find a calmer, more balanced way of responding.
Ready to begin?
Take your first step towards feeling calmer, lighter, and more in control.
Contact me to arrange your FREE 30-minute initial consultation - a perfect opportunity to start your journey towards lasting change.
“We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Maya Angelou