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Who is it suitable for?
Stress Reset can work well as part of:
- Staff wellbeing days
- Team development days
- A practical wellbeing session during a particularly busy period
- Workplace wellbeing programmes
- Staff development activities
It can be adapted for different working environments and delivered IN PERSON or ONLINE
The Stress Reset
Duration: 60 minutes
Format: In person or online
Group size: Ideally around 8–25 people
Includes: Participant handout + five-minute audio for each attendee
If you're considering a wellbeing session for your team, I'm happy to have an informal conversation about what you're looking for and whether Stress Reset would be suitable.
About me
About me
Hello, I'm Deborah, a hypnotherapist with over 25 years' prior experience working in secondary education.
My background has given me a particular interest in how people respond to pressure, and in finding practical ways of making wellbeing strategies realistic rather than another item on an already crowded to-do list.
Although I use skills from my professional background in designing relaxation exercises, Stress Reset is a workplace wellbeing workshop, not a hypnotherapy session. Hence, there is no requirement for participants to be hypnotised, close their eyes or share personal information.
Everything is presented as an invitation, and people can choose what they are comfortable participating in.