Find Your Calm Again During Menopause

Sleep better, calm anxious thoughts, ease hot flushes & rebuild confidence, with hypnosis recordings

If menopause has left you lying awake at 3am..., snapping at people you love... struggling to concentrate... or wondering where your confidence has gone, you're not alone.

These hypnotherapy recordings were created to offer gentle support, helping you find moments of calm, better sleep, a renewed sense of balance and more like yourself again. They may be helpful if you are experiencing:

Menopause anxiety
Sleep disturbances
Hot flushes
Stress and overwhelm
Loss of confidence
Mood changes
Difficulty relaxing

✔ Instant download

✔ Listen at home whenever you choose

✔ Created by a professional hypnotherapist

✔ Secure payment through PayHip

Start listening tonight.

Instant download after purchase.

Hi, I'm Deborah

I'm a professional hypnotherapist and qualified menopause coach, with a particular interest in women's wellbeing.

Menopause is an area of my work I'm especially passionate about. I know how much the physical and emotional changes can affect everyday life, from disturbed sleep and anxious thoughts to feeling less confident or simply not quite like yourself.

I created the Menopause Reset Hypnotherapy Collection because I wanted the work I do in the therapy room to reach further. Each recording has been written from scratch using the same therapeutic approach I use with my clients, but adapted so you can use it privately, in the comfort of your own home, whenever you need it.

The recordings aren't intended to replace medical advice or treatment. They're a complementary wellbeing resource, designed to give you space to slow down, relax and work gently on the areas of menopause that are affecting you most.

I've kept each session practical and easy to use. You don't need any previous experience of hypnosis. All you need is somewhere comfortable to listen and a willingness to give yourself a little time.

I hope the collection gives you the kind of support I wanted it to provide when I first created it: something calm, reassuring and genuinely useful that you can return to whenever you need it.

Deborah

Choose your Menopause Reset Hypnotherapy Audios

Menopause Sleep Hypnosis for Night Waking & Racing Thoughts

01. RESTORING DEEP SLEEP

Wake feeling more rested, even if menopause has left your mind racing at night.

This calming hypnosis session helps you unwind from the day, release tension and drift naturally into a peaceful night of restorative sleep.

20-minute (approx) hypnotherapy recording.

Ideal for:

Difficulty falling asleep
Night waking
Racing thoughts at bedtime

£10.00

Secure payment and instant download via PayHip

Menopause Sleep Hypnosis for Night Waking & Racing Thoughts

02. COOLING CALM

Feel cooler, calmer and more comfortable.

This gentle 20-minute session uses guided imagery and hypnotic suggestion to encourage relaxation and support a more positive response to hot flushes and feelings of overheating.

Ideal for:

Hot flushes
Night sweats
Increasing a sense of control

£10.00

Secure payment and instant download via PayHip

Menopause Sleep Hypnosis for Night Waking & Racing Thoughts

Menopause Hypnosis for Anxiety & Overwhelm

03. FINDING INNER CALM

Reduce worry and restore a sense of calm. This 20-minute recording helps reduce mental chatter and encourages emotional balance and relaxation.

Ideal for:

Worrying thoughts
Feeling overwhelmed
Stress and tension

£10.00

Secure payment and instant download via PayHip

Menopause Hypnosis for Body Confidence & Acceptance

Menopause Hypnosis for Low Confidence

04. REDISCOVERING CONFIDENCE

Reconnect with your inner strength, self-belief, and the confident woman within.

This calming hypnosis session helps you rediscover your strengths and build confidence during this period of change.

20-minute (approx) hypnotherapy recording.

Ideal for:

Lack of confidence
Low self-esteem

£10.00

Secure payment and instant download via PayHip

Menopause Hypnosis for Body Confidence & Acceptance

Menopause Hypnosis for Low Confidence

05. CLEARING BRAIN FOG

Feel sharper and more capable in daily life.

This gentle session uses guided imagery and hypnotic suggestion to help improve mental clarity, focus, and concentration.

20-minute (approx) hypnotherapy recording.

Ideal for:

Brain Fog
Poor concentration

£10.00

Secure payment and instant download via PayHip

Menopause Hypnosis for Body Confidence & Acceptance

06. BODY CONFIDENCE THROUGH MENOPAUSE

Move away from self-criticism and towards greater self-acceptance, self-respect, and body confidence.

Develop a kinder, more supportive relationship with your body and embrace this stage of life with greater self-acceptance.

20-minute (approx) hypnotherapy recording.

Ideal for:

Low body confidence
Feeling overwhelmed

£10.00

Secure payment and instant download via PayHip

The Complete Menopause Reset Collection

Each recording builds upon the last, supporting both the physical and emotional challenges of menopause:

Together, these six sessions create a powerful reset for mind and body, helping you move from simply coping with menopause to navigating it with greater calm, confidence, clarity, and control.

PLUS Bonus Workbook

When you purchase the Complete Collection, you'll also receive the 12-page Menopause Reset Companion Workbook.

This digital download features:

✓ A guided six-week listening plan

✓ Menopause wellness wheel

✓ Symptom tracker

✓ Reflection journal

✓ Body scan relaxation exercise

✓ Positive affirmations and self-care tools

Bundle Price: £39

Save £21 compared to buying individually.

Secure payment and instant download via PayHip

Buy the Complete Collection

Benefits of Menopause Hypnotherapy

Imagine if...

• Bedtime no longer felt like a battle

• Your anxious thoughts became quieter

• You felt calmer during hot flushes

• You recognised yourself again

How it works

Benefits of Menopause Hypnotherapy

CHOOSE your sessions. Pick the one or two areas you'd most like support with, or take the full collection for a complete reset.

DOWNLOAD and listen. Your audio files are yours to keep. Listen whenever suits you; in bed,o r whenever you have 20 quiet minutes.

REPEAT as often as you need. Hypnotherapy works gently and cumulatively. The more regularly you listen, the more you'll notice the shifts.

NO experience needed. You don't need to have tried hypnotherapy before. All you need is somewhere comfortable and a willingness to rest.

• Ideally, listen in bed or before sleep

• Use headphones for the best experience

• Allow yourself to drift naturally

• You can listen as often as needed

If you fall asleep during the session, that’s perfectly fine.

Frequently Asked Questions

Please contact me at deborah@monarchhypnotherapy.co.uk if you cannot find an answer to your question.

How do I receive my recording?

After purchase, you'll receive immediate access to download or stream your audio via PayHip.

Will this work if I've never experienced hypnosis?

You do not need to have used hypnotherapy before. This is perfect for beginners. All you need to do is get comfortable, put on your headphones, and press play!

How often should I listen?

Many women find the greatest benefit from listening several times per week, particularly during the first few weeks. The use of headphones or earbuds is highly recommended for a more effective experience.

Can I listen on my phone?

Yes. The recordings are provided as MP3 files and can be played on most smartphones, tablets, and computers.

Are these recordings a replacement for medical advice?

These are designed as a wellbeing support tool and should not replace medical care. However, as a complementary therapy, hypnosis is suitable for use alongside medical care, such as HRT.

Find Your Calm Again During Menopause

Sleep better, calm anxious thoughts, ease hot flushes & rebuild confidence, with hypnosis recordings