Online hypnotherapy sessions work much like in-person ones, except we meet via Zoom - a secure and easy-to-use video platform.

To get the most from your sessions, you’ll need:

• A quiet, private space where you won’t be disturbed for an hour
   
• A comfortable chair, sofa, or bed (where your head will be supported)
   
• A computer, laptop, or tablet with a camera.
   
• Headphones (recommended but not essential)
   
• A stable surface for your device, so we can see and hear each other clearly