Lasting Anxiety Relief with Monarch Hypnotherapy
Understanding Anxiety
Anxiety can appear in many forms- an unpleasant feeling of fear, dread, apprehension, worry, or unease. It’s often accompanied by physiological symptoms such as sweating, trembling, shortness of breath, nausea, dizziness, headaches, muscle tension, and insomnia.
You may feel anxious about specific situations such as work, driving, social events, or public speaking, or it might feel like anxiety is simply part of who you are.
Whatever form it takes, anxiety can make everyday life feel exhausting.
But it doesn’t have to stay that way.
How Hypnotherapy Helps
Hypnotherapy is a gentle, effective way to calm an overactive mind and reset unhelpful patterns of thought and behaviour. By working with the subconscious mind, (the part that drives automatic reactions), hypnotherapy helps you to:
- Feel calmer and more in control in stressful situations
- Break free from constant overthinking and “what ifs”
- Let go of negative self-talk and worry loops
- Build confidence and inner resilience
- Improve sleep and general wellbeing
Many people notice a sense of relief and lightness even after the first session, as their mind begins to respond differently to life’s challenges.
What to Expect: Your Journey to Calm
I understand that taking the first step can feel big when you are struggling with anxiety. My process is designed to be supportive, clear, and reassuring from the very start.
1. Free Discovery Phone call (15-20 minutes)
This is a relaxed, no-obligation call where we discuss what you’re struggling with and what you hope to achieve. You can ask any questions you have, and we can determine if hypnotherapy is the right fit for you.
If you would prefer, instead, to skip this call, that is absolutely fine: we'll talk during your Initial Hypnotherapy Session.
2. Your Initial Hypnotherapy session.
Here we'll chat, discuss your goals and 'll recommend a custom plan (typically 3 or 4 sessions, as many people find relief quickly). You'll also have your first hypnotherapy session with me.
3. Tailored Sessions
Whether in-person or online, each session is a safe space designed to use the power of your own mind to create profound, positive changes.
You’ll also receive guidance, a hypnosis MP3 recording, and practical techniques you can use between sessions to continue your progress.
Why Choose Monarch Hypnotherapy
- Fully qualified hypnotherapist, experienced in anxiety and stress management
- Calm, non-judgemental approach designed to help you feel safe and supported
- Flexible in-person and online appointments to suit your lifestyle
- Proven techniques to promote lasting calm and confidence
At Monarch Hypnotherapy, you’re not just learning to manage anxiety, you’re learning to change your relationship with it so you can live more freely and confidently.
Ready to take the next step?
In-person sessions are available in Stuston or Ixworth, Suffolk, conveniently located for clients in Bury St Edmunds, Diss, Thetford, and surrounding areas.
Online hypnotherapy is available UK-wide, allowing you to work with me from the comfort and privacy of your own home.
If you’re ready to start feeling calmer and more in control, I invite you to book a free 15-minute discovery phone call (optional).
Alternatively, contact me to arrange your Initial Hypnotherapy Session.