In-person and online hypnotherapy sessions available.
Do you feel as though you worry about everything? You are not alone! In the UK, an estimated 8 million people suffer from anxiety. Many of these people are seeking a safe and effective way of overcoming anxiety and stop worrying about everything.
The answer for them, and you, could well be hypnotherapy for anxiety!
Anxiety is an unpleasant feeling of fear, dread, apprehension, worry, or unease. It’s often accompanied by physiological symptoms such as sweating, trembling, shortness of breath, nausea, dizziness, headaches, muscle tension, and insomnia.
The stress and worry of anxiety are life-altering. Anxiety can affect anyone at any age, but it often starts in childhood.
Hypnotherapy for anxiety is a safe, often fairly rapid and powerful way of overcoming anxiety and thus transforming people’s lives.
Together we can reprogram the mind to empower, clear out harmful messages and replace them with positive and productive ones.
The body then realises it is not receiving stress signals from the mind. As a result, it turns off the fight or flight response. So calmness can return.
My sessions are completely tailored to your needs, goals and the cause of your anxiety.
They can take place either in-person or online.
Hypnotherapy is perfect for those seeking anxiety relief . It can be accessed from the safety and comfort of your own home, if you prefer, with online hypnotherapy. This means you are at your most calm for each session.
Some people know the origin of their anxiety, but other times the cause is unclear. There is not always one triggering event. Anxiety can grow slowly over time with increasing negative thoughts and avoidance behaviour.
