Hypnotherapy for Anxiety
Do you feel as though you worry about everything? You are not alone! In the UK, an estimated 8 million people suffer from anxiety. Many of these people are seeking a safe and effective way to overcome anxiety and stop worrying about everything.
The answer for them, and you, could well be hypnotherapy for anxiety!
What is anxiety?
Anxiety is an unpleasant feeling of fear, dread, apprehension, worry, or unease. It’s often accompanied by physiological symptoms such as sweating, trembling, shortness of breath, nausea, dizziness, headaches, muscle tension, and insomnia.
The stress and worry associated with anxiety can be life-altering. Anxiety can affect anyone at any age, but it often starts in childhood.
Why use hypnotherapy for anxiety?
Hypnotherapy for anxiety is a safe, often fairly rapid and powerful way of overcoming anxiety, and thus transforming people’s lives.
Together we can reprogram the mind to clear out harmful messages and replace them with positive and productive ones.
The body then realises it is not receiving stress signals from the mind. As a result, it turns off the fight or flight response. So calmness can return.
Some people know the origin of their anxiety, but other times the cause is unclear. There is not always one triggering event. Anxiety can grow slowly over time with increasing negative thoughts and avoidance behaviour.
My sessions are completely tailored to your needs, goals and the cause of your anxiety.
An option for online hypnotherapy
Hypnotherapy is perfect for those seeking anxiety relief. If you are unable to get to one of the Restore Wellbeing centres, we can work together using online hypnotherapy sessions. From the safety and comfort of your own home, you are at your most calm for each session. Please do contact me if you would like to explore this option.