Group Hypnotherapy to Stop Smoking

 Quitting smoking is undoubtedly challenging, but with my intensive Stop Smoking Hypnotherapy program you will be able to eliminate the temptation to smoke, conquer persistent cravings, and embark on a smoke-free path. 

The most common reasons why some smokers have failed to quit using other methods before is because either they try to do it because someone else wants them to, they're not wholly committed to quitting, or they have bought into the idea that breaking the nicotine addiction is just too hard.

Actually, nicotine addiction accounts for only 10% of the problem and takes ex-smokers less than a week to overcome.It's how we think that is 90% of the issue and that is why hypnotherapy is so effective in helping you quit smoking for good. Hypnotherapy is about working with the mind, particularly the part of the brain that creates and reinforces habits, in this case.

Before you scroll down, think about what life as an ex-smoker would be like for you? How would you feel? What would you gain? What could you do? What does that mean to you?...No wonder you want to quit smoking!

The most important things you need to bring with you for your smoking cessation hypnotherapy session are your determination to quit and commitment to the process.

If you're ready to breathe more easily or have any questions, please get in touch and I'll be happy to help you.

Hypnosis is not a miracle cure, but if you are determined and motivated, it is a highly effective way to quit smoking and remain a non-smoker in the long term., according to extensive research. This is true even if you’ve tried and failed before.

“Hypnosis is the most effective method to stop smoking according to the largest ever scientific study of breaking the habit” 

New Scientist, volume 136, issue No1845

If you have never experienced hypnotherapy before, group Stop Smoking Hypnotherapy sessions are a supportive and fun way to discover how you can benefit. And if you have, then you know what wonders lay ahead!

Group sessions are a more affordable way to stop smoking using hypnotherapy - this program is considerably less than the cost of my one-to-one program. 

Finally, those of you attending the group will have a mutual understanding of what each other is going through, creating a feeling that you are not doing this by yourself!. You can gain support from each other both during the sessions and between (or after) sessions if you choose.

My 4-week Stop Smoking Hypnotherapy program allows you to become a non-smoker within three weeks. That's all it takes!

Following each weekly session, I will provide you with:

• a set of instructions for you to follow over the coming week. This allows you to reduce your smoking habit gradually. 
• a hypnosis recording to listen to at home.

Session 1  

An introduction to hypnosis and Stop Smoking Hypnotherapy techniques. I will answer any questions you may have about hypnosis, and we will complete a couple of helpful 'exercises'. This is followed by a relaxing hypnotherapy session that prepares you for becoming a non-smoker. 

(Around 60 minutes)

Session 2 

Stop Smoking Hypnotherapy session.

(Around 60 minutes)

Session 3 

Stop smoking hypnotherapy session 

(Around 60 minutes)

Session 4

Stop smoking hypnotherapy session 

(Around 60 minutes)

By the end of session 4, you will be a non-smoker.

Session fees

A set of four weekly sessions, each around 60 minutes long.

Investment- £80* for the program (equivalent to £20 per session)

*Payment must be made in full, in advance