Stop Smoking Hypnotherapy (one-to-one)

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 Quitting smoking is undoubtedly challenging, but with my intensive Stop Smoking Hypnotherapy program you will be able to eliminate the temptation to smoke, conquer persistent cravings, and embark on a smoke-free path. 

The most common reasons why some smokers have failed to quit using other methods before is because either they try to do it because someone else wants them to, they're not wholly committed to quitting, or they have bought into the idea that breaking the nicotine addiction is just too hard.

However,  nicotine addiction accounts for only 10% of the problem and takes ex-smokers less than a week to overcome. It's how we think that is 90% of the issue and that is why hypnotherapy is so effective in helping you quit smoking for good. 

Hypnotherapy is about working with the mind, particularly the part of the brain that creates and reinforces habits, in this case.

Before you scroll down, think about what life as an ex-smoker would be like for you. How would you feel? What would you gain? What could you do? ...What does that mean to you?

...No wonder you want to quit smoking!

Hypnosis is not a miracle cure, but if you are determined and motivated, it is a highly effective way to quit smoking and remain a non-smoker in the long term., according to extensive research. This is true even if you’ve tried and failed before.

“Hypnosis is the most effective method to stop smoking according to the largest ever scientific study of breaking the habit” 

New Scientist, volume 136, issue No1845

 Hypnosis for smoking can be so effective because while your conscious mind may reject smoking, your subconscious can subtly entice you with thoughts of cigarettes. This inner conflict can create a cycle of attempting to quit and then relapsing, akin to having conflicting influences tugging at your resolve. 

Through hypnotherapy, we can re-frame and update old beliefs, and replace them with new, more helpful ones. The result? You are no longer a smoker! 

 The most important things you need to bring with you for your smoking cessation hypnotherapy session are your determination to quit and commitment to the process.If you're ready to breathe more easily or have any questions, please get in touch and I'll be happy to help you. 

  Managing stress and anxiety is crucial in the journey to quit smoking. Stop Smoking Hypnotherapy offers you a comprehensive approach, addressing both the physical addiction and the psychological aspects of withdrawal. 

By inducing a trance-like state, therapists can delve into the subconscious mind to reframe perceptions and provide coping mechanisms.

Through Stop Smoking Hypnotherapy, you will learn to manage stress more effectively, reducing the likelihood of relapse. This holistic approach enhances the chances of long-term cessation and promotes overall well-being and mental health. 

My 3-session program will be tailor-made just for you - I work collaboratively with my clients to identify their goals and develop a personalised Stop Smoking Hypnotherapy program, including recordings to listen to at home.

Session 1  

An in-depth consultation to establish the approaches that will be best suited to you. This is followed by a relaxing hypnotherapy session that prepares you for becoming a non-smoker. 

(Around 60 minutes)

Session 2 

Stop Smoking Hypnotherapy session.

(Around 60 minutes)

Session 3 

Stop smoking hypnotherapy session 

(Around 50 minutes)

So, you could become a non-smoker in around 2 weeks.

That is all it takes!