Hypnotherapy for Insomnia

 When sleep won’t come, your body and mind slip into a pattern of frustration and alertness.
You may:

• Struggle to fall asleep even when you feel tired
• Wake during the night and can’t drift back off
• Find your thoughts racing at bedtime
• Feel exhausted but “wired” during the day
   

Over time, this becomes a cycle, and the more you worry about sleep, the harder it gets. Hypnotherapy helps to calm that overactive mind and reset the body’s natural sleep rhythm.

 Hypnotherapy works by quieting the mind and easing the subconscious patterns that keep you awake.
Through guided relaxation and gentle suggestion, I help you:

• Let go of the anxious thoughts that keep you alert
• Rebuild positive associations with bedtime
• Strengthen your body’s natural ability to rest
• Wake feeling calm, clear, and restored
   

Each session is designed to help you relearn how to relax, so your body remembers what true rest feels like. 

 I use evidence-based hypnotherapy combined with practical tools for better sleep.
Together, we’ll explore what’s been keeping you awake — from stress or hormonal changes to habits that have crept in over time — and use targeted hypnosis to release those patterns.

You remain fully aware and in control throughout, simply guided into a deeply relaxed state where your subconscious mind can absorb positive change.

 Most clients notice real improvement within  2 to 3 sessions.

You'll be given an MP3 hypnosis recording to listen to before bed, and to use at any time in the future

Before long, you'll be looking forward to bedtime again - calm, comfortable, and ready to drift off.  

“After years of waking at 2 or 3 am, I finally sleep through the night. I can’t believe how gentle the process was. It just works.”
Claire J  - Thurston

“Within two sessions, I was sleeping six or seven hours straight. It’s changed everything.”
Andy C - Norwich

 If you’ve tried everything  - sleep hygiene tips, medication, meditation and still struggle, hypnotherapy can offer the missing piece.

It’s safe, natural, and tailored to you.

You’ll stay in control throughout each session, fully aware and comfortable. 

Many clients describe it as a “mental massage” -a soothing reset for the mind.