How Hypnotherapy helps you lose weight naturally
Do you feel like you know what to do when it comes to eating well, but something keeps sabotaging your efforts?
You’re not lazy. You’re not weak. You don’t lack willpower.
You’re just stuck in patterns that live deeper than logic.
That’s where hypnotherapy comes in. It gently works with your subconscious mind to help release emotional triggers, soothe self-sabotaging habits, and rebuild a calm, trusting relationship with food, and yourself.
This is a softer, more sustainable path to weight loss.
One that actually feels good.
At Monarch Hypnotherapy, I use gentle, effective weight-loss hypnotherapy to help you create deep, lasting change. This allows you to rebuild a healthy relationship with food and your body, without fads or frustration.
All session fees include any personalised MP3 recordings and relevant resources provided to support you between appointments.
Your subconscious mind holds powerful beliefs about food, hunger, and self-worth. Through hypnotherapy, we work together to gently reprogram unhelpful patterns such as:
- Emotional eating triggered by stress, boredom or anxiety
- Eating out of habit rather than hunger
- Cravings and snacking in the evening
- Feelings of guilt or loss of control around food
- The “all-or-nothing” mindset that makes diets unsustainable
Instead of fighting against yourself, you’ll learn to work with your mind, creating calm, control, and confidence from within.
What to Expect from Weight-Loss Hypnotherapy
You don’t need another diet.
You need support that sees you - your story, your patterns, your goals.
Let’s work together to gently untangle what's been holding you back. Every person’s relationship with food is unique, which is why your sessions are completely personalised.
Together, we’ll:
- Identify your triggers – understand when and why emotional eating happens.
- Reprogram old patterns – using relaxation and focused suggestion to replace unhelpful habits.
- Build new beliefs – around confidence, self-worth, and a calm approach to food.
- Create lasting change – supporting you to maintain balance long after the sessions end.
You’ll stay fully aware and in control throughout, feeling deeply relaxed — like a mental massage for your mind.
Your Journey to a Healthier, Happier You
Here’s what your journey looks like:
Step 1: FREE Discovery Call
A relaxed, no-obligation chat to explore what’s been holding you back and how hypnotherapy can help.
Step 2: Initial Hypnotherapy Session
We’ll create a personalised plan tailored to your needs and goals, based on the package you have chosen. You'll also enjoy the first of your relaxing hypnotherapy sessions.
Step 3: Follow-up Hypnotherapy Sessions
Gentle, focused sessions that help you change habits, reduce cravings, and feel calm and confident around food. These sessions will be tailored to you.
Step 4: Ongoing Support
Depending on the package you choose, you’ll receive practical tools and techniques, including MP3 recordings, to maintain your results - helping you feel lighter in both body and mind.
Each of my programmes is carefully designed to support you wherever you are on your journey - whether you’re looking for a reset, a full transformation, or something in between.
Hypnotherapy for Weight Loss: Packages and Fees
The RESET programme
The REBALANCE programme
The REBALANCE programme
3 sessions | £200
A focused starting point.
This foundational program is perfect if you’re curious about hypnotherapy or just need a gentle reset. You’ll gain clarity, reduce food-related anxiety, and begin building habits that feel aligned, not forced.
You’ll receive:
- 3 private 1:1 hypnotherapy sessions (One Initial Hypnotherapy session and two Follow-up sessions)
- One personalised hypnosis recording
- WhatsApp/mail support between sessions
Ideal if you’re ready to reconnect with your body and take the first step toward lasting change.
The REBALANCE programme
The REBALANCE programme
The REBALANCE programme
6 sessions | £369
Release the cycle. Rebuild your confidence.
- MOST POPULAR -
This is where deeper transformation happens.
We’ll work together to uncover emotional triggers, reframe unhelpful beliefs, and build sustainable new patterns - so you can finally let go of guilt and feel in control again.
You’ll receive:
- 6 personalised private 1:1 hypnotherapy sessions: One initial hypnotherapy session plus five follow-up sessions, spaced out according to your preference.
- A printable standard resource pack including calming techniques, self-hypnosis, and mindful eating techniques that you'll learn.
- Four custom hypnosis recordings for use between our sessions
- WhatsApp/email support and check-ins
Ideal if you’ve struggled with yo-yo dieting, emotional eating, or simply feel disconnected from your body.
The RENEWAL programme
The REBALANCE programme
The RENEWAL programme
10 sessions | £589
A full reset for your body, mind and habits.
This is your complete transformation package.
Together, we’ll work through your relationship with food from the inside out. I'll address your core beliefs, emotional blocks and any self-sabotaging patterns with compassion and care.
You’ll receive:
- 10 personalised private 1:1 hypnotherapy sessions: One initial hypnotherapy session plus nine follow-up sessions, spaced out according to your preference.
- A printable premium resource pack including calming techniques, self-hypnosis, and mindful eating techniques that you'll learn.
- Six bespoke hypnosis recordings throughout your journey, for use between sessions
- WhatsApp/email support and check-ins
Ideal if you’re committed to long-term change and ready to feel like yourself again... calm, confident and free.