Fly withour fear

Before we start, we have a focused consultation, by phone or Zoom call, to thoroughly understand your specific fear. We pinpoint:

• The true origin of your discomfort with flying.
• The exact moments or triggers that currently make you anxious.
• The underlying thoughts that keep the fear in place.

The Benefit: This step ensures your session is fully tailored to you. It is precise, not generic, and guarantees we target the core issue.

 This preparatory session is designed to provide you with effective, immediate strategies and build confidence before we start the deeper work. .

You will learn and practice key techniques, including:

• Customised Calming Techniques: Simple, highly effective techniques you can use immediately in real-life moments to interrupt anxiety and feel in control.
• Guided Relaxation Practice: We introduce you to the feeling of therapeutic relaxation (a light experience of hypnotherapy) to ensure you are completely comfortable and ready for the main breakthrough session.

The Benefit: You walk into your main session already feeling calmer and equipped with powerful tools. This step accelerates your transformation and ensures your mind is perfectly primed for deep, lasting change.

This is where the transformation happens. During this extended, dedicated in-person session, I gently guide your mind to create deep, lasting change. I use proven, integrative techniques to help both your conscious and subconscious mind shift quickly and comfortably away from fear and towards calm.

The Benefit: You experience a rapid, comfortable, and profound shift in how your mind responds to your flying triggers.

After the session, you receive a bespoke, soothing audio recording.

The Benefit: This is your personal mind-trainer, designed to reinforce your new calm response. It is especially useful for listening to in the days leading up to, and even during, your flight.

You receive easy-to-use, in-the-moment techniques to manage your thoughts and emotions during all stages of the flight.

The Benefit: This bridges the gap between the therapy room and the aeroplane, giving you practical strategies to feel confident during take-off, turbulence, and landing.

Held the week before you fly, this final check-in is focused purely on boosting your confidence and addressing any last-minute concerns.

The Benefit: You step onto the plane feeling fully prepared, assured, and ready to enjoy the journey.

While every client's experience is unique, past outcomes often include:

• A calmer baseline even when thinking about flying
   
• Ability to board a plane feeling steady and in control
   
• Reduction or removal of panic symptoms
   
• Confidence during turbulence
   
• Renewed excitement for travel

This is a premium, high-support, results-oriented package designed for clients who want a clear breakthrough, rather than months of therapy.

Investment £275

(Includes pre-session anxiety-mapping assessment, the Foundation hypnotherapy session, the Life-changing hypnotherapy session, the Calm in the cabin toolkit and your personalised audio recording.)

Optional follow-up session before flying: £60

 Unlike logic-based reassurance or generic anxiety advice, this approach:

• targets the exact moment your fear was installed
   
• rewires your automatic emotional response
   
• installs new, safe patterns at both conscious and subconscious levels
   

This is not about forcing yourself through a flight.
It's about changing the internal response so the fear no longer runs the show.

Spaces for January and February are limited due to the depth of the work and the personalised nature of the package.

Click on the box below to contact me,

Or send a message to:
deborah@monarchhypnotherapy.co.uk