Calmer Days, Restful Nights and a More Confident You.

I’m a fully qualified clinical hypnotherapist registered with The National Hypnotherapy Society , I specialise in supporting women with anxiety and those navigating peri-menopause, menopause, and post-menopause.

My approach is calm, practical and compassionate. There’s no pressure, no judgement, and definitely no 'stage hypnosis'  style techniques! ...  just a safe, supportive space where you can relax and work towards real, lasting change.

I offer sessions either face-to-face or online, so you can choose what feels most comfortable.

 Hypnotherapy can be a really effective option if you're experiencing menopause-related anxiety, sleep difficulties, low mood, or loss of confidence -  whether you're in perimenopause, menopause, or post-menopause.

It works well alongside other treatments, including HRT, so you don't need to choose between approaches. Many of my clients come to me having already tried other things, and find that hypnotherapy helps address the emotional and psychological side of menopause in a way that complements their existing care.

You don't need any prior experience of hypnotherapy, and you don't need to be in crisis to benefit. If menopause is affecting your quality of life, even in ways that feel hard to put into words, it's worth having a conversation.

If you're unsure whether it's the right fit for you, the free initial consultation is the perfect place to find out. There's no commitment, no pressure, and no obligation to continue.