Menopause Support
Calmer Days, Restful Nights and a More Confident You.
Personalised one-to-one hypnotherapy for women navigating menopause, anxiety and overwhelm.
Gentle, specialist support to help you feel steady, rested and back in control. Face to face, or online.
If this sounds familiar, you’re not alone…
- Waking at 3am with a racing mind
- Feeling more anxious or emotional than you used to
- Struggling with sleep, brain fog or low confidence
- Trying to cope but feeling exhausted
Menopause can quietly chip away at your calm, your sleep, and your sense of who you are. But you don’t have to manage it by yourself.
Hypnotherapy for Menopause
Hypnotherapy works by helping your nervous system settle and your mind become more responsive to positive change.
In this relaxed state, we make it easier to:
✓ reduce anxiety
✓ sleep more soundly
✓ feel emotionally balanced
✓ rebuild confidence
✓ feel like yourself again
It isn’t stage hypnosis or losing control.
You’re always aware, always in charge — simply deeply relaxed, like a mental massage for your mind
What to expect
I understand that taking the first step can feel big when you are struggling. My process is designed to be supportive, clear, and reassuring from the very start.
1. Free Initial Consultation - 30 minutes
This is a relaxed, no-obligation phone or Zoom call where we discuss what you’re struggling with and what you hope to achieve. You can ask any questions you have, and we can determine if hypnotherapy is the right fit for you.
In turn, I will use this time to understand your specific needs, which allows me to formulate a tailored treatment pathway for you.
2. Tailored Hypnotherapy Sessions
Whether in-person or online, each session is a safe space designed to use the power of your own mind to create profound, positive changes.
You’ll also receive guidance, a hypnosis MP3 recording, and practical techniques you can use between sessions to continue your progress.