Hypnotherapy for Confidence and Self-esteem

 Are you tired of feeling held back by self-doubt? Whether you struggle with a fear of public speaking, feel overlooked at work, or simply want to stop the cycle of comparison on social media, hypnotherapy provides the tools for a powerful mindset shift.

We all have the ability to be calmer and more confident- we just may never have been shown how to unlock that potential. At Monarch Hypnotherapy,  I specialise in helping you release the negative programming and step into your true self.

While the two terms are often used together, it helps to know the difference:

• Self-Esteem is how you assess your worth. If you have low self-esteem, you often view things negatively and may interpret challenges as personal failings. It’s a core belief about who you are.
• Self-Confidence is your belief in your skills and abilities to perform different tasks and roles. Without it, you may think every challenge is too big for you to handle.

Being confident and having high self-esteem does not mean you'll always succeed. It means you are equipped to cope with any setbacks, respect your efforts, and learn from mistakes without letting failure define your self-worth.

 Low confidence and self-esteem can manifest in many areas of life. We work collaboratively to treat issues such as:

• Overcoming the fear of public speaking or presentations.
• Managing social anxiety and initiating conversations.
• Stopping self-sabotage in career or relationship goals.
• Silencing imposter syndrome at work.
• Building dating confidence and feeling comfortable in your own skin.
• Developing positive self-talk to combat your inner critic.

Your inner voice can often be your biggest critic, leading to unhelpful behaviours and negatively impacting your perspective. Hypnosis works by communicating directly with your subconscious mind to rewrite these old narratives.

Monarch Hypnotherapy sessions are designed to help you:

1. Silence Your Inner Critic: We enable you to let go of old, negative thinking patterns, making space for new, lasting self-belief.
2. Face Fears with Clarity: We help you get to the roots of your fears and anxieties, addressing them and releasing their hold on you so you can move forward with resolve.
3. Install New Core Beliefs: In the relaxed, focused hypnotic state, we introduce positive, powerful beliefs that take root in your subconscious, leading to sustainable changes in your behaviour.

Ultimately, hypnotherapy helps you to feel more self-assured, gain a positive perspective, and live a more confident, purposeful life.

This service is ideal if you are:

• A person wanting to live more freely
• Experiencing low self-esteem, self-doubt, imposter syndrome or fear of judgment
• Local to Suffolk or online UK-wide
• Ready to create meaningful internal transformation 

 As a professional, fully qualified hypnotherapist, I know that your journey is unique. Each session is tailor-made for you. We work collaboratively to identify your specific goals and develop a truly personalised treatment plan.

My clients typically require 3 to 5 hypnotherapy sessions to treat low self-esteem and confidence, though the exact number will depend entirely on your individual needs and circumstances.

To maximise your results, I provide pre-recorded sessions and teach you self-hypnosis techniques to continue boosting your confidence and self-esteem effectively between appointments.