Hypnotherapy to quit vaping
Why Quit Vaping? What’s Really Going On
The Get set...GO! Quit-Vaping Hypnotherapy Programme
Why Quit Vaping? What’s Really Going On
Vaping often starts as a 'healthier alternative' to smoking or a temporary solution, but for many people, it becomes a constant companion. You might notice it creeping into your daily routines, becoming the automatic response to stress, boredom, or overwhelm.
Even though vaping feels different from smoking, dependence can still form, and
Vaping often starts as a 'healthier alternative' to smoking or a temporary solution, but for many people, it becomes a constant companion. You might notice it creeping into your daily routines, becoming the automatic response to stress, boredom, or overwhelm.
Even though vaping feels different from smoking, dependence can still form, and you may find yourself:
- Reaching for your vape without thinking
- Feeling anxious or irritable when you don’t have it
- Relying on it to manage stress or difficult moments
- Feeling frustrated that it’s become a habit you no longer enjoy
- Worrying about long-term health or finances
- Feeling embarrassed or tired of hiding the habit
If any of this feels familiar, you’re not alone — and it doesn’t mean you lack willpower.
It simply means the habit has linked itself to your mind’s comfort and reward system.
How Hypnotherapy Helps You Quit Vaping
The Get set...GO! Quit-Vaping Hypnotherapy Programme
Why Quit Vaping? What’s Really Going On
Hypnotherapy works by changing the patterns that keep the habit going - not by forcing you to 'be stronger,' but by adjusting the subconscious associations that drive your urges.
Together, we will:
- Identify the triggers and emotional loops attached to vaping
- Replace the 'vape = relief' association with healthier, calmer responses
- Stren
Hypnotherapy works by changing the patterns that keep the habit going - not by forcing you to 'be stronger,' but by adjusting the subconscious associations that drive your urges.
Together, we will:
- Identify the triggers and emotional loops attached to vaping
- Replace the 'vape = relief' association with healthier, calmer responses
- Strengthen your identity as a non-vaper
- Reduce cravings and interrupt habitual impulses
- Build confidence, calmness, and control
My approach is gentle, supportive and tailored to you. Many clients describe the shift as feeling 'lighter' or simply 'done with it' , without the internal battle they expected..
The Get set...GO! Quit-Vaping Hypnotherapy Programme
The Get set...GO! Quit-Vaping Hypnotherapy Programme
The Get set...GO! Quit-Vaping Hypnotherapy Programme
My signature Get Set, GO! Hypnotherapy Program is designed to help you become vape-free within one week. Each programme is tailored to your goals and includes two personalised hypnotherapy recordings for ongoing support.
Two sessions, one week, and you can be vape-free for life
Session 1: Get Set...
- 60-minute consultation and preparatory
My signature Get Set, GO! Hypnotherapy Program is designed to help you become vape-free within one week. Each programme is tailored to your goals and includes two personalised hypnotherapy recordings for ongoing support.
Two sessions, one week, and you can be vape-free for life
Session 1: Get Set...
- 60-minute consultation and preparatory hypnotherapy session
- We explore your vaping patterns, identify triggers, and strengthen your motivation to quit.
- You'll have an MP3 motivational hypnosis recording to listen to at home, so that you will be ready to quit by session 2.
Session 2: GO!
- 90-minute Quit Vaping Hypnotherapy session Deep hypnotherapy to reprogram your subconscious mind and remove cravings.
- You will receive a second MP3 hypnosis recording to take away with you at the end of this session
Available In-Person & Online
I see clients locally in Diss and Ixworth, and across the UK Online via Zoom.