Hypnosis for Stress Management
Why hypnotherapy?
When you are dealing with stress you may realise that you need to slow down and take time to relax. However, putting this into practice and making changes can be more difficult.
Hypnotherapy creates a state of deep relaxation, which in itself can help to reduce stress. In my hypnotherapy for stress program, we then look at addressing some of the stressful thoughts and patterns of behaviours, replacing these with positive ones.
Why use hypnotherapy for stress management?
With its emphasis on physical and mental relaxation, hypnotherapy for stress can be a highly effective way to manage the effects of stress while developing self-care habits that promote health and well-being.
Stress is a normal part of everyday life that everyone experiences. However, chronic stress can severely affect a person’s quality of life. Stress has been shown to contribute to various mental and physical health issues, including:
- High blood pressure
- Heart disease
- Anxiety
- Sleep issues
- Sexual side effects
- Migraines
- Increased symptoms of fibromyalgia
My approach
My hypnotherapy approach combines evidence-based practise with a compassionate understanding of each client's journey.
Each hypnosis session is tailor-made for you - I work collaboratively with my clients to identify their goals and develop a personalised treatment plan. During your hypnotherapy for stress sessions, we can reprogram unwanted habits, beliefs, or behaviours that cause stress through relaxation, guided imagery, positive hypnotic suggestions, and other methods. The result? A calmer, more relaxed you!
Following the initial consultation, my clients typically require 3 (or 4) hypnotherapy sessions to treat their stress. However, the number of sessions you require will depend upon your needs and circumstances.
Listening to the pre-recorded sessions I provide, and practising the self-hypnosis and other self-help techniques I teach you are effective ways to continue boosting your progress between sessions.