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Hypnotherapy for weight loss
By rewiring your relationship with food, Hypnotherapy for weight loss can give your mind a healthy makeover.
Utilising the power of suggestion and deep relaxation techniques, weight loss hypnotherapy can help you identify and address the root causes of overeating or unhealthy eating habits. It also helps you develop a positive self-image and boost your self-esteem, which can be important factors in achieving and maintaining a healthy weight.
In addition, weight loss hypnotherapy can help you manage stress and anxiety, which can contribute to emotional eating and other unhealthy behaviours. By learning to relax and manage your emotions more effectively, you can break free from the cycle of yo-yo dieting and finally achieve the lasting weight loss you've been seeking.
By changing your eating mindset, you become more motivated and resilient, combat comfort eating and restore feelings of pleasure from food...whilst banishing feelings of guilt..
Why weight loss hypnotherapy?
Losing weight through hypnosis is one of the safest, long term ways of achieving weight loss sensibly. Most overweight people are simply eating more food than their body requires. There is a reason why you do this and hypnotherapy for weight loss enables you to recognise when you are physically hungry and when you are emotionally hungry (e.g. when you are bored, miserable etc). Using hypnosis to lose weight helps you to change your relationship with food so that you are eating to live and not living to eat!
Weight loss hypnotherapy does not involve ‘dieting’ or supplements and there are no hidden costs
Hypnotherapy for weight loss - a personalised approach
I use only a bespoke approach for individual hypnotherapy sessions. Together, we will discuss your individual needs and goals. I will ask you questions to create a weight loss hypnotherapy program that would be best for you. Your BMI must be over 25 for any weight loss hypnotherapy program.
You can choose to have individual sessions following your initial consultation, however, most clients opt for the weight loss package. Please refer to the FEES page for details.