Life After Weight-Loss Injections

If you’ve arrived here after stopping weight-loss injections and are feeling unsettled about food, cravings, or weight regain, you’re in the right place.

This isn’t about starting another plan or being stricter with yourself. It’s about supporting the part of you that now has to manage without medication -  calmly, gently, and sustainably. 

Coming off Mounjaro, Ozempic  or Wegovy can feel like losing a safety net. For months, the medication did the "heavy lifting" by silencing cravings and reducing your appetite.

But as the medication leaves your system, you may notice:

• The 'Food Noise' starting to get louder.
• Old habits, like emotional eating or late-night snacking, creeping back in.
• Anxiety about the scales moving in the wrong direction.

This is because medication manages your biology, but it doesn't update your psychology. If the underlying habits haven't changed, the weight often returns. That’s where I come in.

What we will achieve together at Monarch Hypnotherapy:

We focus on five critical pillars of permanent weight maintenance:

• Regulating appetite naturally: Re-learning how to listen to your body’s genuine hunger and fullness signals without needing a chemical trigger.
• Neutralising cravings: Techniques to 'turn down the volume' on food noise so that chocolate or crisps no longer have power over you.
• Emotional resilience: Identifying the triggers (stress, boredom, fatigue) that lead to overeating and replacing them with healthy coping mechanisms.
• The identity shift: Moving from the 'I’m on a diet' mindset to 'I am a person who naturally eats well.'
• Restoring confidence: Removing the fear of the rebound - so you can finally enjoy your new body with peace of mind.