The Reset
A free three-minute guided breathing exercise to bring on calm
The Reset is a free three-minute guided breathing exercise designed to help reduce feelings of stress and anxiety. Whether you're preparing for a meeting, struggling to switch off after work or simply noticing tension building, this short audio offers a gentle way to pause, slow your breathing and help your body become calmer.
Sometimes you don't need a long relaxation session. You simply need a few quiet minutes to interrupt the cycle of stress and give your mind and body a chance to settle.
You can listen to the recording below, or download the printable card to keep nearby whenever you need it.
Who is The Reset for?
This exercise may be helpful if you:
- feel overwhelmed during a busy day
- notice stress building before meetings or presentations
- struggle to switch off in the evening
- experience physical tension in your shoulders, neck or jaw
- are living with anxiety and would like a simple grounding exercise
- are navigating menopause and want a gentle way to settle your nervous system
- care for others and rarely take a moment for yourself
You don't need any previous experience of meditation or hypnosis. Just three quiet minutes.
How slow breathing helps reduce stress
When we're under pressure, our breathing often becomes quicker and shallower without us noticing. Slowing the breath sends signals to the nervous system that you're safe enough to begin settling.
The Reset combines slow breathing with gentle visualisation to help shift your attention away from racing thoughts and towards a greater sense of calm.
It's not about emptying your mind or getting it perfectly right. Even noticing a small change is worthwhile.
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- Menopause and anxiety: why they often go together
- What hypnosis feels like