Find Your Calm

Could you use a little more breathing space?

Do you ever find yourself feeling as though your mind is constantly busy?

Perhaps you find it difficult to switch off, notice tension building in your body, or simply wish you had a few practical tools for dealing with stressful moments.

Find Your Calm is a small, friendly 90-minute workshop where you'll learn and practise simple techniques to help you pause, settle and feel more at ease in everyday life.

This isn't about trying to eliminate stress. It's about learning to notice what's happening and having a few simple choices about what you can do next.

What we'll do

NOTICE

BREATHE

Learn to recognise your own early signs of stress before things feel overwhelming.

BREATHE

Explore gentle breathing techniques that can help you pause and bring your attention back to the present.

GROUND

BREATHE

VISUALISE

Use your senses to reconnect with what's happening around you when your thoughts feel busy.

VISUALISE

Create a calming place or image that you can return to when you need a moment of peace

RELEASE

VISUALISE

RELEASE

Notice and gently soften some of the physical tension that can build up during stressful times.

CREATE

VISUALISE

RELEASE

Put the techniques that work best for you together into a simple personal 5-minute calm routine.

A workshop you can take at your own pace

You don't need any previous experience, and you don't need to be 'good' at relaxation.

You won't be asked to share anything personal with the group, and you can choose whether or not to take part in any particular exercise.

Although I'm a hypnotherapist, there will be no hypnosis in this workshop.

The group will be deliberately small, with just 12 places, so that the atmosphere remains relaxed and there's plenty of opportunity to practise and ask questions.

What you'll take away

practical techniques you've actually tried for yourself
your own simple 5-minute Calm Reset
a Find Your Calm take-home guide
ideas for using the techniques in everyday situations

Tea, coffee and water will be available.

Please note: This is a general wellbeing and relaxation workshop. The techniques are intended as practical self-care skills and aren't a substitute for medical or psychological treatment.

Booking Request

I'll contact you to confirm your place and send you payment details. Your place will be confirmed once payment has been received.

FIND YOUR CALM Workshop

Thelnetham Village Hall, School Lane, Thelnetham, Diss IP22 1LD, UK

QUESTIONS BEFORE BOOKING? Please get in touch via email: deborah@monarchhypnotherapy.co.uk

About your host

I'm Deborah, a local hypnotherapist , with a background in education and a particular interest in helping people develop practical ways of feeling more at ease in everyday life.

I created Find Your Calm because relaxation doesn't have to mean setting aside an hour, sitting perfectly still or knowing how to meditate. Sometimes a few minutes, a useful technique and a little awareness can make a difference.

This workshop brings together some of the simple approaches I use and teach, in a relaxed setting where you can try them for yourself.

Find Your Calm

Could you use a little more breathing space?

What we'll do

NOTICE

BREATHE

BREATHE

BREATHE

BREATHE

BREATHE

GROUND

BREATHE

VISUALISE

VISUALISE

VISUALISE

VISUALISE

RELEASE

VISUALISE

RELEASE

CREATE

VISUALISE

RELEASE

A workshop you can take at your own pace

What you'll take away

Workshop details

Saturday 7th November 2026

Booking Request

I'd love you to join me To request a place, please complete the short form below.

FIND YOUR CALM Workshop

About your host

Ready to find your calm?

Find Your Calm

Could you use a little more breathing space?

What we'll do

NOTICE

BREATHE

BREATHE

BREATHE

BREATHE

BREATHE

GROUND

BREATHE

VISUALISE

VISUALISE

VISUALISE

VISUALISE

RELEASE

VISUALISE

RELEASE

CREATE

VISUALISE

RELEASE

A workshop you can take at your own pace

What you'll take away

Workshop details

Saturday 7th November 2026

Booking Request

I'd love you to join me To request a place, please complete the short form below.

FIND YOUR CALM Workshop

About your host

Ready to find your calm?

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