Managing Menopause symptoms with Hypnosis
If this sounds familiar, you’re not alone…
- Waking at 3am with a racing mind
- Feeling more anxious or emotional than you used to
- Struggling with sleep, brain fog or low confidence
- Trying to cope but feeling exhausted
Menopause can quietly chip away at your calm, your sleep, and your sense of who you are. But you don’t have to manage it by yourself.
Hypnotherapy for Menopause
Hypnotherapy works by helping your nervous system settle and your mind become more responsive to positive change. It is, quite simply, deeply restful for both mind and body.
In this relaxed state, we make it easier to:
✓ reduce anxiety
✓ sleep more soundly
✓ feel emotionally balanced
✓ rebuild confidence
✓ feel like yourself again
Private support, tailored to you
My clients' experiences are individual and varied. Through calm, one-to-one sessions, we focus entirely on you; your situation and symptoms, your pace, your goals.
When you book with Monarch Hypnotherapy, you work directly with me in a private, supportive space.
Hi, I'm Deborah
I’m a fully qualified clinical hypnotherapist and certified menopause coach who specialises in supporting women with anxiety and those navigating peri-menopause, menopause, and post-menopause.
My approach is calm, practical and compassionate. There’s no pressure, no judgement, and definitely no 'stage hypnosis' style techniques! Just a safe, supportive space where you can relax and work towards real, lasting change.
I offer sessions either face-to-face or online, so you can choose what feels most comfortable.
Menopause Hypnotherapy Support: What to expect
I understand that taking the first step can feel big when you are struggling. My process is designed to be supportive, clear, and reassuring from the very start.
1. Free Initial Consultation - 30 minutes
This is a relaxed, no-obligation phone or Zoom call where we discuss what you’re struggling with and what you hope to achieve. You can ask any questions you have, and we can determine if hypnotherapy is the right fit for you.
In turn, I will use this time to understand your specific needs, which allows me to formulate a tailored treatment pathway for you.
2. Tailored Hypnotherapy Sessions
Whether in-person or online, each session is a safe space designed to use the power of your own mind to create profound, positive changes.
You’ll also receive guidance, a hypnosis MP3 recording, and practical techniques you can use between sessions to continue your progress.