Menopause Hypnotherapy Downloads ...
Hypnosis Audio for Anxiety, Sleep, Hot flushes and Confidence
Support yourself through menopause with six professionally recorded hypnotherapy audios designed to help ease anxiety, improve sleep, reduce the impact of hot flushes and restore confidence.
✔ Instant download
✔ Listen at home whenever you choose
✔ Created by a qualified hypnotherapist
✔ Secure payment through PayHip
⭐ BEST VALUE - Complete Menopause Reset Collection
Buy all six recordings together and save compared with purchasing them individually.
✓ Immediate digital access
✓ Listen as often as you like
✓ Work on multiple menopause symptoms simultaneously
✓ Excellent value compared with individual purchases
The Complete Menopause Reset Collection
Includes all six 20-minute hypnotherapy recordings. Each recording builds upon the last, supporting both the physical and emotional challenges of menopause:
✓ Restoring Deep Sleep
✓ Cooling Calm
✓ Finding Inner Calm
✓ Rediscovering Confidence
✓ Clearing Brain Fog
✓ Body Confidence Through Menopause
Together, these six sessions create a powerful reset for mind and body, helping you move from simply coping with menopause to navigating it with greater calm, confidence, clarity, and control.
PLUS Bonus Workbook
You'll also receive the 12-page Menopause Reset Companion Workbook, featuring:
✓ A guided six-week listening plan
✓ Menopause wellness wheel
✓ Symptom tracker
✓ Reflection journal
✓ Body scan relaxation exercise
✓ Positive affirmations and self-care tools
Bundle Price: £39
Save £21 compared to buying individually.
Secure payment and instant download via PayHip
Choose Support for Your Symptoms
Menopause Sleep hypnosis
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
Struggling to sleep or waking at 3 am?
Prepare your mind and body for restorative sleep.
This calming hypnosis session helps you unwind from the day, release tension and drift naturally into a peaceful night's sleep.
Ideal for:
- Difficulty falling asleep
- Night waking
- Racing thoughts at bedtime
£10.00
Secure payment and instant download via PayHip
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
A relaxing hypnotherapy recording designed to help you feel cooler, calmer and more comfortable.
This gentle session uses guided imagery and hypnotic suggestion to encourage relaxation and support a more positive response to hot flushes and feelings of overheating.
Ideal for:
- Hot flushes
- Night sweats
- Increasing a sense of control
£10.00
Secure payment and instant download via PayHip
Menopause Anxiety Relief
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Anxiety Relief
Reduce worry and restore emotional balance. Quieten a busy mind and restore a sense of calm.
Designed specifically for women experiencing increased anxiety during menopause, this recording helps reduce mental chatter and encourages emotional balance and relaxation.
Ideal for:
- Worrying thoughts
- Feeling overwhelmed
- Stress and tension
£10.00
Secure payment and instant download via PayHip
Hypnotherapy Support for Low Confidence during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnotherapy Support for Low Confidence during Menopause
Reconnect with your inner strength, self-belief, and the confident woman within.
This calming hypnosis session helps you rediscover your strengths and build confidence during this period of change.
Ideal for:
- Lack of confidence
- Low self-esteem
£10.00
Secure payment and instant download via PayHip
Hypnosis for Menopausal Brain Fog
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnotherapy Support for Low Confidence during Menopause
A relaxing hypnotherapy recording designed to help you feel sharper and more capable in daily life.
This gentle session uses guided imagery and hypnotic suggestion to help improve mental clarity, focus, and concentration.
Ideal for:
- Brain Fog
- Poor concentration
£10.00
Secure payment and instant download via PayHip
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
This gentle hypnosis session helps you move away from self-criticism and towards greater self-acceptance, self-respect, and body confidence.
Develop a kinder, more supportive relationship with your body and embrace this stage of life with greater self-acceptance.
Ideal for:
- Low body confidence
- Feeling overwhelmed
£10.00
Secure payment and instant download via PayHip
Who is this Menopause Audio Collection for?
These recordings may be helpful if you are experiencing:
- Menopause anxiety
- Sleep disturbances
- Hot flushes
- Stress and overwhelm
- Loss of confidence
- Mood changes
- Difficulty relaxing
Benefits of Menopause Hypnotherapy
Hypnotherapy can help women:
- Feel calmer and more in control
- Improve relaxation and sleep quality
- Reduce stress and anxiety
- Develop positive coping strategies
- Build confidence during menopause
- Create a more positive outlook on this stage of life
How it works
How it works
Choose your sessions. Pick the one or two areas you'd most like support with, or take the full collection for a complete reset.
Download and listen. Your audio files are yours to keep. Listen whenever suits you; in bed,o r whenever you have 20 quiet minutes.
Repeat as often as you need. Hypnotherapy works gently and cumulatively. The more regularly you listen, the more you'll notice the shifts.
No experience needed. You don't need to have tried hypnotherapy before. All you need is somewhere comfortable and a willingness to rest.
• Ideally, listen in bed or before sleep
• Use headphones for the best experience
• Allow yourself to drift naturally
• You can listen as often as needed
If you fall asleep during the session, that’s perfectly fine.
Hi, I'm Deborah
I'm a professional hypnotherapist with a specialist interest in women's health, and menopause is one of the areas I'm most passionate about, both because the need is so great and because hypnotherapy has strong evidence behind it for exactly the symptoms women struggle with most.
I created this collection of audio recordings because I wanted the work I do in the therapy room to reach further. Not every woman can access one-to-one hypnotherapy, but every woman deserves support that is genuinely clinical in quality, compassionate in tone, and grounded in real therapeutic expertise.
These recordings are that. I hope they help.
