Find Calm Again During Menopause
Sleep better, calm anxious thoughts, ease hot flushes & rebuild confidence, with gentle hypnotherapy
If menopause has left you lying awake at 3am..., snapping at people you love... struggling to concentrate... or wondering where your confidence has gone, you're not alone.
These hypnotherapy recordings were created to offer gentle support, helping you find moments of calm, better sleep, a renewed sense of balance and more like yourself again.
✔ Instant download
✔ Listen at home whenever you choose
✔ Created by a professional hypnotherapist
✔ Secure payment through PayHip
Start listening tonight.
Instant download after purchase.
Hi, I'm Deborah
I'm a professional hypnotherapist with a specialist interest in women's health. Menopause is one of the areas I'm most passionate about, both because the need is so great and because hypnotherapy has strong evidence behind it for exactly the symptoms women struggle with most.
I created this collection of audio recordings because I wanted the work I do in the therapy room to reach further. Every recording has been written from scratch using the same therapeutic approach I use with my one-to-one clients. Not every woman can access one-to-one hypnotherapy, but every woman deserves support that is genuinely clinical in quality, compassionate in tone, and grounded in real therapeutic expertise.
These recordings are that. I hope they help.
Choose your Menopause Reset Hypnotherapy Audios
⭐MOST POPULAR Menopause Sleep Hypnosis
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
Wake feeling more rested, even if menopause has left your mind racing at night.
This calming hypnosis session helps you unwind from the day, release tension and drift naturally into a peaceful night of restorative sleep.
20-minute (approx) hypnotherapy recording.
Ideal for:
- Difficulty falling asleep
- Night waking
- Racing thoughts at bedtime
£10.00
Secure payment and instant download via PayHip
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Hypnosis for Hot Flushes and & Night Sweats
Feel cooler, calmer and more comfortable.
This gentle 20-minute session uses guided imagery and hypnotic suggestion to encourage relaxation and support a more positive response to hot flushes and feelings of overheating.
Ideal for:
- Hot flushes
- Night sweats
- Increasing a sense of control
£10.00
Secure payment and instant download via PayHip
Menopause Anxiety Relief
Menopause Hypnosis for Hot Flushes and & Night Sweats
Menopause Anxiety Relief
Reduce worry and restore emotional balance. Quieten a busy mind and restore a sense of calm. This 20-minute recording helps reduce mental chatter and encourages emotional balance and relaxation.
Ideal for:
- Worrying thoughts
- Feeling overwhelmed
- Stress and tension
£10.00
Secure payment and instant download via PayHip
Hypnotherapy Support for Low Confidence during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnotherapy Support for Low Confidence during Menopause
Reconnect with your inner strength, self-belief, and the confident woman within.
This calming hypnosis session helps you rediscover your strengths and build confidence during this period of change.
20-minute (approx) hypnotherapy recording.
Ideal for:
- Lack of confidence
- Low self-esteem
£10.00
Secure payment and instant download via PayHip
Hypnosis for Menopausal Brain Fog
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnotherapy Support for Low Confidence during Menopause
Feel sharper and more capable in daily life.
This gentle session uses guided imagery and hypnotic suggestion to help improve mental clarity, focus, and concentration.
20-minute (approx) hypnotherapy recording.
Ideal for:
- Brain Fog
- Poor concentration
£10.00
Secure payment and instant download via PayHip
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
Hypnosis for Body Confidence & Acceptance during Menopause
Move away from self-criticism and towards greater self-acceptance, self-respect, and body confidence.
Develop a kinder, more supportive relationship with your body and embrace this stage of life with greater self-acceptance.
20-minute (approx) hypnotherapy recording.
Ideal for:
- Low body confidence
- Feeling overwhelmed
£10.00
Secure payment and instant download via PayHip
⭐ BEST VALUE - Complete Menopause Reset Collection
Buy all six recordings together and save compared with purchasing them individually.
✓ Immediate digital access
✓ Listen as often as you like
✓ Work on multiple menopause symptoms simultaneously
✓ Excellent value compared with individual purchases
The Complete Menopause Reset Collection
Includes all six 20-minute hypnotherapy recordings. Each recording builds upon the last, supporting both the physical and emotional challenges of menopause:
✓ Restoring Deep Sleep
✓ Cooling Calm
✓ Finding Inner Calm
✓ Rediscovering Confidence
✓ Clearing Brain Fog
✓ Body Confidence Through Menopause
Together, these six sessions create a powerful reset for mind and body, helping you move from simply coping with menopause to navigating it with greater calm, confidence, clarity, and control.
PLUS Bonus Workbook
You'll also receive the 12-page Menopause Reset Companion Workbook, featuring:
✓ A guided six-week listening plan
✓ Menopause wellness wheel
✓ Symptom tracker
✓ Reflection journal
✓ Body scan relaxation exercise
✓ Positive affirmations and self-care tools
Bundle Price: £39
Save £21 compared to buying individually.
Secure payment and instant download via PayHip
Who is this Menopause Audio Collection for?
These recordings may be helpful if you are experiencing:
- Menopause anxiety
- Sleep disturbances
- Hot flushes
- Stress and overwhelm
- Loss of confidence
- Mood changes
- Difficulty relaxing
Benefits of Menopause Hypnotherapy
Imagine if...
• Bedtime no longer felt like a battle
• Your anxious thoughts became quieter
• You felt calmer during hot flushes
• You recognised yourself again
How it works
How it works
Choose your sessions. Pick the one or two areas you'd most like support with, or take the full collection for a complete reset.
Download and listen. Your audio files are yours to keep. Listen whenever suits you; in bed,o r whenever you have 20 quiet minutes.
Repeat as often as you need. Hypnotherapy works gently and cumulatively. The more regularly you listen, the more you'll notice the shifts.
No experience needed. You don't need to have tried hypnotherapy before. All you need is somewhere comfortable and a willingness to rest.
• Ideally, listen in bed or before sleep
• Use headphones for the best experience
• Allow yourself to drift naturally
• You can listen as often as needed
If you fall asleep during the session, that’s perfectly fine.