Discover how Hypnotherapy can transform your life
Welcome
My name is Deborah and I provide professional, compassionate, and personalised hypnotherapy at two wellbeing centres. These are Restore Wellbeing in the village of Stuston, near Diss (close to the Suffolk / Norfolk border) and Restore Wellbeing in the village of Ixworth, near Bury St Edmunds.
My aim is to help you make positive changes in your life, resulting in a happier, healthier you.
If you would prefer hypnotherapy in the comfort of your own home, I am happy to provide online therapy using Zoom. Please contact me for further details.
Beginning your hypnotherapy journey
Hypnotherapy works by empowering people to change and update subconscious beliefs. I guide my clients to reframe and update old beliefs and replace them with new, more helpful ones. This process helps us to quit smoking, lose weight, overcome a fear or phobia, or change an old negative thought pattern into a more positive one.
My personalised in-person or online sessions are individually tailored using imagery and metaphors based on your world and what you share with me during our work. We’ll work together with whatever you decide to bring, at a pace that suits you. People find hypnotherapy relaxing and restorative, and many clients tell me that their hypnotherapy session is the highlight of their week!
Where appropriate, I teach my clients useful techniques they can take away from our sessions and use in their daily lives. For example learning self-hypnosis or relaxation techniques. I also provide recordings for use at home, to consolidate the work we have done together in our sessions.
"We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty"
Maya Angelou
